Nobody wishes to talk about depression. Everyone wants to speak and portray how great it is to be motivated, driven, and happy, even if we’re crying and struggling inside. It is in fact our social tendency to fake our life by always trying to view life via an Instagram filter. The growing craze of social media has even contributed towards depression because at times it seems like we’re the only one who’s having a bad day.
This false perception that we are alone in our struggle makes us feel like it’s not ok to talk about our challenge. So we tend to hold it in and bottle it up. This often leads to crippling depression – a severe form of depression that takes over your whole life making it unbearable to carry out even the basic daily tasks. What we need to understand is even the most positive amongst us go through bouts of depression. It is okay and it’s NORMAL. We will let you know how to deal with crippling depression.
- 1 What Is Crippling Depression? Crippling Depression Meaning.
- 2 Crippling Depression Symptoms
- 3 How Is Crippling Depression Diagnosed?
- 4 Possible Treatments For Crippling Depression
- 5 Some Helpful Strategies to Pull Yourself Out of Crippling Depression
What Is Crippling Depression? Crippling Depression Meaning.
“Crippling depression” is a term that has been adopted by the mental health field, and it refers to an intense episode of clinical depression. Crippling depression often entails severe anguish–this state can be due to neurological changes in some people.
In this framework, it can be established that there is a major depressive disorder when people do not manage to improve their mood.
This may seem like an easy feat for most of us living in the developed world with all our luxuries and comforts at arm’s length. But if you think about those who are victimized by war or natural disasters – both incidents affect one’s mental state heavily – then managing one’s life becomes much more difficult as well (especially if they have no social support). The first step towards understanding major depression better would be knowing how neurotransmitters regulate mood in the brain. Below, we detail them:
- Serotonin is a neurotransmitter that produces states of well-being in the body, so when it’s not present people are unable to feel good. It helps us produce feelings of happiness and contentedness, which makes sense considering its name comes from sero (meaning “glad”). When we don’t have serotonin our moods drop drastically because without this chemical messenger being released into your brain cells and telling them what you need to do next these neurons fire erratically instead of firing together at specific intervals like they normally would – leading to an crippling sadness or unhappy state for those who can’t receive any more happiness or joy!
- Norepinephrine. This brain chemical promotes attention, which is beneficial in counteracting depressive thoughts. When there are low levels of this substance in the brain, major depression can linger for long periods of time and has been linked to people self-injuring themselves or attempting suicide or thoughts of suicide when they feel too hopeless to change their situation.
- Dopamine is a neurotransmitter that causes us to feel happy and motivates people to repeat pleasant behaviors. When dopamine levels are low, we become apathetic and have trouble finding any enjoyment in activities.
- GABA: The neurotransmitter GABA is most responsible for the production of calm and relaxation. Those with a low tolerance to frustration may have lower levels of this chemical in their brain, meaning more stress than usual.
It is possible for some people to experience depressive states even when there are sufficient levels of neurotransmitters in the brain. For example, a person can be experiencing depression or major depressive due to an underlying physical illness that has nothing whatsoever with their moods or mental health.
Crippling Depression Symptoms
People who are suffering from crippling depression often feel like they’re not worth doing anything, as if it’s inevitable that whatever they do will end up going wrong. The signs of crippling depression of this feeling range from constant feelings of dissatisfaction to an inability to make decisions.
All too frequently people with these moods find themselves unable to complete any task without help and grow increasingly paranoid about their future success in life because even when things go well for them there is a strong sense that something bad has happened or will happen shortly after the good moment passes
The emotional component that makes clinical depression so challenging to overcome is often paired with other disorders such as anxiety. It’s like they’re linked in some way, always popping up together and making it difficult for you or your loved one who suffers from depression or major depressive to get back on their feet again.
The symptoms of crippling depression vary in intensity, so if they do not stop after a while it is important to see someone about getting help.
The characteristic signs of debilitating bouts with severe depression are as follows: If these don’t go away on their own or improve over time you should seek professional assistance and treatment from a medical specialist who specializes in mental health disorders.
Following are the symptoms of crippling depression
- Vacuum sensation. This symptom is often reflected by people’s need to isolate themselves from their environment because they feel like a burden on the ones around them, but this can also lead to feeling even more useless and alone in one’s life
- Anxious thoughts. Anxiety is often a sign of depression. This symptom includes thoughts or images that invade your mind and are catastrophic in nature, leaving you feeling terrified about the future
- Loss of interest. When someone suffers from depression, they may lose interest in their usual activities that used to make them happy. This is most often seen with those things the person once found great joy in doing before falling into a depressive state.
- Poor tolerance. When depression progresses, patients become less tolerant of stressful situations and use maladaptive coping styles to deal with them. For example, they stop going to work so that the stress level is reduced in their lives.
- Lack of concentration: When intrusive thoughts become more and more frequent, the person becomes less able to concentrate on their daily tasks until they experience complications such as forgetting what day it was or sitting through an entire class without realizing that anything had been taught.
How Is Crippling Depression Diagnosed?
The DSM-5 offers a list of criteria that must be met for an accurate diagnosis. For example, the person has to experience symptoms two or more weeks in duration and they have to persistently occur without interruption at least three times.
This disorder progresses gradually and its first manifestations are mild so people often notice there’s something wrong when 3 or more symptoms suddenly arise from nowhere!
After a clinical interview, your doctor will gather information from family and friends in order to help diagnose you with the type of depression. Questionnaires can also be administered or tests completed at this time for accurate diagnosis.
Possible Treatments For Crippling Depression
Major depressive disorder are tough to deal with and there is no single treatment options that works for every case. There may be many possible solutions, but the optimal therapy will depend on the individual’s needs.
1. Treatment with antidepressants
Antidepressants have been shown to reduce the symptoms of depression. These drugs work by increasing levels of serotonin and other neurotransmitters in your brain that regulate mood, sleep, appetite, and energy level.
Antidepressant medication is not a cure for mental illness but it can help people manage their condition so they are able to enjoy life more fully again with less disruption as possible from depressive episodes or bouts of anxiety due to stressors on top of them having such an impact on one’s emotional well being which can lead someone who suffers from these conditions into hopelessness if left untreated.
2. Psychotherapeutic treatment
The psychologist plays a key role in the clinical depression treatment process. They help to support and strengthen this person so that they can find the necessary resources within themselves, which is what makes psychotherapy such an essential part of this type of mental health recovery.
3. Systemic psychotherapy
One of the most powerful therapeutic tools is to work on a system made up of people. When one family member is depressed, it’s necessary for the rest of them to learn how best to support that person as they get back on their feet.
Some Helpful Strategies to Pull Yourself Out of Crippling Depression
Celebrate Small Wins
Avoid self-sabotage, which is a very common behavior amongst people dealing with crippling depression. Try celebrating the small wins in life during the depression.
For instance, trying to get into a routine such as hitting the gym, trying to pull yourself out of bed every morning, trying to get out of the house and sit in the sun etc. It is termed as “small wins” because these otherwise very mundane seeming tasks or routines are quite difficult to pull off especially during the depression. So on days when you are able to do so, celebrate it as your win and reward yourself with ice cream or chocolate.
Do Positive Self Talks
Keep reminding yourself that this depression is a temporary phase and keep affirming to yourself that soon things will get better. In other words, try cultivating the habit of positive self-talk during the depression. It may not get you out instantly out of your depression, but once it becomes a habit, it is easier to break negative thought patterns.
Spend Time with Loved Ones
Be as much as possible in the company of loved ones. Love is a great healing force. Your loved ones won’t judge you, so it is perfectly okay to talk and discuss how you are feeling.
Even though they may not be able to give you magical solutions to snap out of depression, just sharing and having them listen will make you feel so much better.
Write, Write, Write! Anything!
Pick up the habit of journaling or writing. Don’t worry about the grammar and sentence construction, it is you ranting out your innermost feelings and not a best seller that you are attempting to write here. Just pick up a pen and paper and write any and everything that comes up in your mind.
Be Happy, you know you have depression! First step to cure yourself!
Try accepting the fact that you are depressed and this is a HUGE first step. Once you are able to accept the fact, you will be able to take the necessary steps to deal with it and seek appropriate help from various sources which are readily available these days. It is all about self-realization and taking this first step ahead.
Depression sucks, but it is not something that you need to deal with all by yourself. Be it alternative healing, meditation, counseling, or medical help – it’s all there to help you! All you need to do is to reach out for help and follow the suggestions that we’ve shared.