Did you have your morning beverage today? What was it? If it wasn’t green tea, you really need to know the benefits of green tea!
Everyone has a beverage- fixation. For some, it is a shot of black coffee, first thing in the morning, for others it is a cup of strong ginger tea. Those who work often like to keep fueling their ideas and keep themselves going with regular servings of tea, coffee, sometimes, hot chocolate. Their dependence on their favorite beverage often reaches a point where they actually can’t imagine functioning in the absence of their regular dose. Of course, milk tea and coffee have their own merits. No denying that but if there is a beverage without a vice, it is green tea!
Many studies and researches have proven that green tea is, without doubt, the healthiest fixation to have. It is packed with anti-oxidants, so, it is perfect for everyone, irrespective of age, gender and health conditions. It is known to improve brain function, speed up fat loss and even lower the risk of cancer to mention a few of its many health wonders.
Let’s get amazed with the countless health benefits that come with Green Tea
Benefits of Super Antioxidants in Green Tea
Green tea is a rich source of Bioactive Compounds
Every leaf of green tea brings with it a generous load of nutrients that improve overall health. Polyphenols like Flavonoids and catechins are some of the compounds that are found in Green tea. Each one of these is a powerful antioxidant. They fight the free radicals that are produced in our body and are the main cause of cellular wear and tear, leading to aging. So, it is safe to say that Green tea also delays aging! We bet we already convinced quite a few women to switch to green tea.
Talking about antioxidants, Epigallocatechin Gallate (EGCG) deserves a special mention. It is the hero compound in the green tea for it effectively fights many lethal diseases. In fact, many studies have revealed that green tea owes its medicinal properties to this one compound.
Minerals in Green Tea and their Benefits
Get a good dose of essential minerals with Green tea
Our body needs a certain amount of minerals on a daily basis. However, we never bother finding out whether we are feeding our body with even half of those required minerals. However, weaving Green tea into our daily schedule can address this issue.
One of the many health benefits of green tea come from its rich content of minerals, too!
If you choose a superior quality green tea, then you can rest assured your body’s daily requirement for minerals is being effectively met.
Benefits of Green Tea for your Brain
Not just the body, your brain loves Green tea, too
Many of us keep green tea for those occasions when they are feeling sleepy and want to stay attentive but can’t. While it is indeed a smart choice, you can opt for green tea for your grey matter!
Yes, many researches point out that L-theanine, an amino acid found in Green tea aids the activity of inhibitory neurotransmitter GABA which has anti-anxiety effects on human beings. Not just that it also increases the levels of dopamine and production of alpha waves in the brain. Simply put, it is a treat for the brain, keeps it awake, improves its overall function and enhances memory and reaction time.
A lesser-known fact is the presence of caffeine in green tea! Yes, you read it right. Green tea contains a comparatively lesser amount of caffeine as compared to coffee which makes it fit for consumption even by people who have high blood pressure.
Also, many noteworthy studies have pointed out that caffeine and L-theanine could possibly have synergistic effects. So, their combination could actually work towards improving the way the human brain functions.
Next time, when you are feeling sleepy or just dull, get some Green tea in your system to feel the healthy buzz!
Benefits of Green Tea for Weight Loss
Green Tea helps burn fat and improves physical performance
Green tea is considered nature’s very own fat-burning supplement. It boosts the body’s metabolism thus, leads to better digestion and in specific cases, increases fat loss.
If shedding some kilos is on your mind and you want to do it staying close to nature as much as possible, then green tea is on your side. You can team up your work out, jogging or running with this healthy option. It can be had as many times as you want and good news, there are no side-effects!
Benefits of Green Tea to Prevent Cancer
All health benefits aside, Green tea also lowers the risk of cancer
One of the deadliest diseases which claim thousands of lives across the world, Cancer causes jitters, despite advancement in medical technology. Well, next time you grab a cup of green tea, do know that it lowers, to significant levels, the risk of cancer. Since it is a rich source of anti-oxidants, it works towards correcting oxidative damage.
Let’s take a look at the specific kinds of cancers in point
Green tea lowers the risk of breast cancer
Breast cancer is considered the most common kind of cancers among women. It has been scientifically proven that green tea lowers the risk of developing breast cancer. So, every woman, working or stay-at-home must include green tea in her daily routine. It is a wonderful way to start your day as well as to finish it. A cup 30 minutes after dinner also aids digestion, so you benefit in more ways than one!
Men, too, can trust green tea for it is known to lower the risk of Prostate cancer
Prostate cancer is the most common kind of cancer found among men. It usually affects men past middle age. Green tea brings down the chances of prostate cancer. Men must include green tea in their daily routine. Breakfast, noon or supper, it doesn’t matter as long as a generous dose of anti-oxidants is reaching your system, strengthening it from within.
Anti Aging Benefits of Green Tea
A healthier old age with green tea
Green tea is a companion for life. We will tell you how. If you include it in your daily life, and continue drinking it, it will ease you into those advanced years. Diseases like Alzheimer and Parkinson’s are neurodegenerative diseases and are known to make old age extremely challenging and painful. Green tea brings down the risk of these diseases by improving brain function.
Catechin compounds in green tea acts like a protective agent and reduces the chances of one getting affected by these diseases.
Benefits of Green Tea for Teeth
Green tea improves dental health.
This green medicine fights bacteria and helps you maintain oral hygiene. One of the most harmful bacteria that are found in the mouth is Streptococcus mutans. It causes plaque formation and leads to cavities and dental decay. Due to hectic schedules, many a time people don’t even find time to brush their teeth before going to bed. This worsens oral hygiene and could lead to pyorrhea and bad breath. Green tea improves the overall hygiene of your mouth and even fights bad breath!
Benefits of Green Tea for Diabetes
Green Tea brings down the risk of Type II Diabetes
Thanks to the lifestyle changes like increased smoking, drinking and late-night working, type II diabetes has affected so many people, specially in metro cities across the world. Alcohol and cigarettes are bad news for diabetic people whose population has now reached a staggering level.
How green tea comes into the scene is it has tendencies to improve insulin sensitivity and lowers blood sugar levels. This has successfully been proven by many studies and the results have shown increased faith in green tea. If you are running a risk of having diabetes due to genetic or any other reason, green tea is the beverage for you.
In addition, it also helps combat cardio-vascular diseases including chances of a heart stroke. Since it lowers blood sugar levels, it makes it easier for the heart to circulate blood through the body, thus, reducing the chances of a heart stroke. It acts on the anti-oxidant capacity of the blood and shields LDL cholesterol against oxidation, which is the primary cause of heart diseases.
There are many other ways in which green tea positively impacts health. Some of those are listed below. Read on and fall in love with green tea!
- Upon regular consumption, it decreases your chances of becoming an obese.
- If you are suffering with hypothyroidism, green tea is perfect for you as it increases your slow metabolism.
- If you are suffering with high blood pressure, chances are the doctors must have asked you to refrain from drinking coffee. Green tea is the perfect choice in this case.
- For those who have acidic tendencies are asked to cut down on the consumption of milk tea. Well the, green tea is just the thing for you.
How to Make Green Tea?
The best ways to prepare Green tea
- Take a cup of boiling water and introduce a green tea bag to it. Let it stay for 2 minutes. Remove the tea bag. Chances are if you are just starting to drink green tea, you’d like to add half a spoon sugar. Ideally, develop a taste for it without any! Honey is considered a great substitute for white sugar.
- Take a cup of water in a pan and maintain a temperature between 160 to 180 Fahrenheit. Now add green tea leaves to the water. Turn the stove off. Cover the pan for 2 minutes. Allow it to simmer and then enjoy your green tea.
All in all, green tea is a must for a healthy life. While there are certain things that we can’t change about our lives like hectic schedules and sedentary jobs, what we can do is balance it out in a healthy way. Green tea may not really change any of that, but it can make you healthy from within so that you are able to take the stress of daily life in your stride. Give green tea a chance, give health a chance!