If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Don’t show up late.
Don’t try to slide out early.
Don’t cheat your rep counts.
And definitely, don’t hold back.
Leave it all in the gym.
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
~Paul Dudley White
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
~Charles M. Schulz
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
Exercise is done against one’s wishes and maintained only because the alternative is worse
~George A. Sheehan
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
~Wilhelm Von Humboldt
Exercise equals endorphins. Endorphins makes you happy.
There are so many people out there who will tell you that you can’t. What you’ve got to do is turn around and say “watch me”!
No matter how slow you go, you are still lapping everybody on the couch.
Exercise in the morning before your brain figures out what you’re doing!
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
~ Ralph Waldo Emerson
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
~ Edward Stanley
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom
~ Dave Barry
Exercise is like mouthwash. If you can feel the burn, it’s working!
Here’s the Health Quote of the Day