List of Healthy Snacks for Weight Loss

When you say that you must have 5-6 meals a day, you almost always mean to say that there should be two main meals (lunch and dinner) and 3-4 mini meals that we popularly call snacks. When it comes to snacking options, there too you have the choice of having a little more than just a snack once or twice like in the morning when you breakfast. So, here we have two lists of healthy snacks that will help you in suggesting what to have as ‘heavier snack foods’ and the other list that will tell you about ‘light snack foods’ that you can even have frequently within a gap of two hours or so!


Heavy snacks might require a little effort in preparing them and the light snacks may be eaten as they are- they are the easy healthy snacks too! However, the one common factor among these two types of healthy snacks is that they are also the top foods to help with weight loss!

List # 1 of Healthy Snacks for Weightloss- Ready to Eat Easy Snacks

Now ready-to-eat not always means the packaged snacks foods that you get from your superstore shelves! The nature also provides certain ready-to-eat good snack foods though you have to buy them too. This list of healthy snacks contains both types of easy snacks for weightloss assistance.


Plain or mixed with fruits or other healthy foods, yogurt is a magical snacking option for weightloss. This is because of its protein content which takes longer to digest keeping you satiated for longer. In this matter, Greek yogurt is even better choice as it has double the amount of protein than other yogurts have in them. If you want to use yogurt as a snack that would keep you full for even longer, you can just add some blueberries, apples, pears, dates, apricot or any other food that will add fiber to this protein! If not going for Greek yogurt, have the low fat yogurt made with skim milk.



You guessed it right. Fruits can never escape from a list of healthy snacks! You like it or you don’t, if you want to lose weight, you must add fruits in your snacks options. Some of them have high water content like watermelonand grapes. The water content in few grapes or a few chunks of watermelon will make you so full that you won’t feel like eating anything for the next couple of hours. Other fruits like grapefruit, pears, apples are also good snacks ideas for weight loss due to their high fiber content. Pears and apples are high in water content too and if eaten with the peels, they’ll give you some extra fibers to keep you satisfied for hours. You can even dress your apple with a little peanut butter which will give you long lasting energy too. If you are in search of naturally sweet fruits that are high in both, water content and fiber, nothing competes berries, especially the blue berries They areloaded with antioxidants to keep you looking good while you lose weight!

Raw Vegetables and Salads


Have you ever tried raw crunchy vegetables when you feel like having those crispy chips? If not, its time to do so because you are wanting to lose weight after all! Take some baby carrots and dip them in hummus, you won’t regret not having that packet of chips with the fat filled dip! You can even take celery or zucchini sticks, green beans, pieces of green, yellow and red bell peppers, cucumbers etc. And have them with peanut butter. These are all tasty, healthy and good snack foods when it comes to weight loss. Use lettuce lavishly in your salads and make salads interesting by adding a an assortment of fruits and vegetables with grated low fat cheese. Better options would be to add salsa, hummus, or black bean dip as salad dressing.

Whole Grain Crackers and Crispbreads


Whole-grain snack foods are good for weightloss because they are rich in fiber and complex carbohydrates. This will give you energy with staying power. You can have a stock of low-fat whole grain crackers, whole-grain pretzels and whole-grain crispbreads or the rye crackers.

Nuts and Seeds


Nuts and seeds are rich in protein and fiber to make you feel fuller for longer. Although they are high in fat, but they are mono-unsaturated fat -the healthy fat. However, when having nuts and seeds as your snacks, eat them in moderation, never opt for large quantities as they are high in calories too. Opt for walnuts, raisins, pistachio in shell so that you slow down while eating, almonds. Cashews are only good once in a while as they are highly packed with calories.

Air Popped Popcorn


Yes! You can have pop corns too but the air popped popcorn. Forget the butter pop corns if you are serious about losing weight. You can have a big bowl of air popped pop corns as they are more of air apart from the healthy whole-grain carbs, fiber and even a little protein. Enjoy while you snack healthy!

List # 2 of Healthy Snacks for Weight Loss- Mixing or Making Snacks

Now here’s a list of good snack foods that are healthy and will help you in losing weight too but they are not so easy as the above mentioned ready to eat snacks! You have to put some efforts to make them- only a little effort.


High quality protein of eggs in your breakfast can keep you full for very long. Just don’t fry them- eat boiled or poached.


Avoid the sweetened oatmeal and prepare it with anything that will suit you- water or skim milk. For flavor, use cinnamon or nutmeg.



Not the creamy soups or even the packed ones that need a littlle boiling and they are done. It is the homemade soup with lots of water with vegetables, beans, fish or chicken and herbs for flavoring that will make up a healthy snacks idea for weightloss!


They are good source of protein and fiber. Just toss some beans into soup or salad and your healthy snack food for weightloss is ready! You can even mash the beans up and use it as a dip.

Sweet Potatoes

The starchy vegetable can keep you full for hours. Although rich in calories, sweet potatoes are fat free. The fiber of sweet potato makes it a healthy choice for snacks when weight loss is in question. So, have mashed or baked sweet potatoes as one of the many good snack foods for weightloss.

You might also be interested in knowing other ways to reduce your tummy. Read How to Reduce Tummy – Know Your Tummy Type & Lose Belly Fat!

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