Low libido or a reduced sexual drive is fast becoming common in today’s world- both in men as well as women. There are many causes for low libido in women and men some of which include fast life, demanding careers, stress due to pressure to maintain balance in personal and work life, lifestyle habits such as smoking, drinking, and unhealthy eating habits among other specific reasons varying from person to person. Apart from various treatments for low libido certain foods increase libido too! These foods can help increase sexual drive and help one regain the desire for sex.
List of Foods to Increase Libido
The foods listed here can help increase sexual desire and increase libido. They all are natural aphrodisiacs. Try to include these foods in your diet if you are worried about your decreasing libido!
Olive oil, Almonds, Avocados, Hazelnuts
This diet is capable of increasing sexual drive, potency and fertility. Talking about olives- green olives are good for men’s virility where as black olives can increase sex desire in women.
This delicious fruit contains bromelain enzyme which can increase libido in men. Banana is also a good food option for increasing testosterone production as it is rich in potassium and B vitamins or riboflavin.
Pumpkin, Flax seeds, Sunflower seeds, Cashew, Pine Nuts
All these foods contain zinc- the mineral which is a significant component in maintaining male potency. These foods also create sex hormones and are also good for general sexual wellness.
Very few people would know that male perspiration releases an odorless hormone called androsterone which arouses women sexually. Celery contains androsterone and thus a good food to increase libido in women!
A preparation made with onion increases libido and thus it is one of the many home remedies to increase sex desire. Peel off the white layer of onion, crush and fry it in pure clarified butter. Take it regularly with a spoon of honey on empty stomach. This is a very good aphrodisiac tonic to increase libido.
Berries, Orange, Lemons, Kiwi
These fruits have vitamin C and antioxidants which help in protecting sex organs so that they keep on operating smoothly. These foods help enhance arousal, sensitivity and orgasm.
Soak dates in honey and take them regularly. They are an excellent libido booster. Dates are also an excellent source of iron which helps in strengthening the ovulation process.